Take Me to the River

bridgeAsheville is a runner’s paradise: Cool summers, moderate winters, never-ending trails and convenient urban routes provide a ‘no excuse’ running environment. The area boasts a number of intriguing runs along our local rivers and streams. Here are a few local favorites riverbank runs.

Connect Asheville!

The parks and greenway along the French Broad offer one of the most accessible river runs in Asheville. On any given day, hundreds of runners, cyclists and walkers utilize the riverbanks and paved greenway.

Local runner and marathoner Uta Brandstatter enjoys running along the greenway and Carrier Park. “I like the convenience: car-free and ‘flat’ terrain,” she says. Brandstatter, also a hospice nurse, has run several marathons, including the 2013 Boston Marathon. Finding long stretches of level ground in Asheville can be challenging, another reason she likes this run. “A few years ago, I often ran on the greenway and Carrier Park during my 18-mile training runs for a coastal marathon.” Brandstatter combined the park and greenway with a run on the river road (Riverside Dr./Lyman St.) to extend her mileage. Another park bonus she pointed out, “Seeing other active people running and biking there is motivating for me!”

But you don’t have to be a long-distance runner to enjoy this run in the park. There are several options and distances for all levels. Choose from multiple loops or figure-8’s in Carrier Park to an out-and-back, park-to-park 6-mile stretch from the French Broad River Park to Hominy Creek Park parking lot. Water fountains and restrooms are available at the French Broad River Park and Carrier Park.

Swannanoa River Romp

A charming route, this run begins and ends at Buncombe County’s Charles D. Owen Park. Start with a 1-mile warm up around the park’s two lakes. A grassy trailhead at the western end of the park leads to Warren Wilson’s River Trail that straddles the river and college farm.

The trail hugs the banks of the Swannanoa river for nearly 2.75 miles and provides a gentle out-and-back course. Turn around at Old Farm School Road. Route highlights include rolling farmland, a 40’ rock outcrop overlooking the river and several deep-plunge pools. The trail is well-groomed but keep your eyes out for roots and rocks. Of course, respect the college’s trail rules and regulations (posted at the trailhead), which require dogs be leashed.

Sneak Route Along Bent Creek

Those who know me well know that I’m pretty thrifty. Paying for an entrance fee to run trails just isn’t in my DNA, especially with all the free options in WNC! I love the NC Arboretum, and I’ve supported them from the very beginning. But when it comes to running there, I take advantage of their free entry policy for walkers, cyclists and runners (first Tuesdays of each month are free for motorists, too).

Park at the Bent Creek River Park parking lot off Hwy. 191 and walk under the bridge along the M-T-S connector trail built years ago by a local Eagle Scout. Cross over the Blue Ridge Parkway entrance ramp and enter the gates. Past the gatehouse, take a left onto Hard Times F.S. Road and cross Bent Creek, then take a right on the wood chip trail that runs upstream along the creek and intersects with Bent Creek Road (gravel).

To keep it simple, stay on Bent Creek and continue along the stream until you reach the Arboretum’s boundary. Continue through the self-closing gate and enter Pisgah National Forest. When you reach the intersection of Hard Times, continue straight for a scenic ¾ mile loop around Lake Powhatan. The trail snakes along the lake and beach area before it enters into a rhododendron-laced natural tunnel that leads to the dam. Downstream approximately ¼ mile, the trail returns back to Hard Times Road/Bent Creek Road intersection. The entire out-and-back ‘lollypop’ route covers a shade over 5 miles.

What are you waiting for? Grab one of your pals or four-legged friends and add one of these river excursions to your running repertoire.

River run tip ~ Pack a towel and a change of clothes. After the run, treat yourself to a dip in the stream or river. Some say cool water stimulates the body and boosts recovery after exercising. Try it, you’ll like it!

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